Inconsistent and sometimes contradictory results from nutrition studies can be puzzling. However, the challenge of reproducibility is the foundation of science. Such is the case […]
Category: Nutrition
Nutrition
Carrots are healthy, but active enzyme unlocks full benefits
Carrots are a good source of beta-carotene, which is a precursor of vitamin A. But to get the full health benefits of this superfood, you […]
Could excessive sugar intake contribute to aggressive behaviors, ADHD, bipolar disorder? New peer-review paper looks at evolution and current Western diet to help explain manic behaviors
New research suggests that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even aggressive behaviors may be linked with sugar intake, and […]
Exercise and nutrition regimen benefits physical, cognitive health: 12-week double-blind control trial in 148 Air Force airmen
Researchers studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen, half of whom also received a twice-daily nutrient beverage that […]
Exercise and nutrition regimen benefits physical, cognitive health: 12-week double-blind control trial in 148 Air Force airmen
Researchers studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen, half of whom also received a twice-daily nutrient beverage that […]
Cognitive behavioral therapy reduces insomnia symptoms among young drinkers: Pilot study shows sleep therapy also reduces alcohol-related issues among those who binge drink
More than half of young adults at risk for alcohol-related harm report symptoms of insomnia. Cognitive behavioral therapy (CBT) is one of the first-line treatments […]
Maternal diet during lactation shapes functional abilities of milk bacteria
Research has shown that human milk is the optimal nutrition source for neonates and infants. It confers protection against both immediately life-threatening infant diseases such […]
Maternal diet during lactation shapes functional abilities of milk bacteria
Research has shown that human milk is the optimal nutrition source for neonates and infants. It confers protection against both immediately life-threatening infant diseases such […]